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NEW SELF DEFENCE COURSE MARCH 2015


Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life. Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques.
Open to Men and Women age 12+ (Non Members welcome) Sunday 8th March 12.30-1.30pm,  Sunday 15th March 12.30-1.30pm and Sunday 22nd March, Haden Hill Leisure Centre.  Cost for the 3 day course  £25   or  £10 per day.
BOOK YOUR PLACE NOW WE RECOMMEND YOU ATTEND ALL SESSIONS
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