Muay Thai martial arts is argued to be one of the more effective forms of combat across the world. Since originally being established in Thailand, the combat sport has developed and is an increasingly popular workout.
Muay Thai fighters use their body as a weapon using 8 limbs to battle their opponent. These include their shins, firsts, knee and elbows, translating into a number of leg kicks and knee strikes.
The martial art is a respectable fighting style sport where children develop self-discipline, social skills and confidence. Muay Thai boxing is a good choice for children who enjoy competitive sport. It gives them the opportunity to achieve different bands as they progress.
Muay Thai classes are a great alternative to your normal run or gym session. Thai boxing matches provide a full body workout whilst also improving your mental health. It can boost your confidence to support in otherwise known stressful life situations.
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